The blue tits flash by while I’m in a moment of rest, my eyes softly observing the trees. Their presence has an almost instant uplifting energy response in my being, like little shots of joy. Their existence sparks such a sweet and delicate cocktail of felt...
How we love to overfill, overcomplicate, overcommit, and generally overdo. We are a society whose roots are embedded deep in lack and ‘not enough’. Our continual adaptive coping strategy of survival has created a world that is literally ‘on’...
The winter solstice is akin to the dark night of the soul. As the darkness creeps in, we are moved inwards. This is a period of time available to us that holds the deepest of truths. What lies here in the darkest reaches of our soul? What unknown fears can we lay at...
Ceremonial Cacao Recipe Ceremonial Cacao is a beautiful gift, and our goal is to share its love generously. Purchase the Cacao, follow the ceremonial recipe, and spread this heart-opening elixir with as many friends as possible. Ceremonial Cacao Recipe Ingredients:...
The concept of anger feels like willpower to me, I’m often unsure of its point. I kind of lean towards destiny and peace as prevailing forces of truth and get stuck on feeling the purpose of anger and willpower; I suppose because both states have brought a huge...
This full moon has brought me to some of the hardest feelings I have ever felt. Yes, I get triggered and activated like all of us, but sometimes I feel different. I am shocked by the depths I go down to, and what is revealed there. Yesterday, I followed the sensation...
As we get called into a life of service, it is more important than ever to look at how we hold ourselves in our daily lives. To be held is a beautiful dive into the descent of winter, into the Earth of Pachamama. With the energies of darkness, we lean into holding....
Recently, I held a bespoke container for two powerful women. What I’m constantly aware of is when setting intentions, is how many women, (even those that come across as strong independent and confident) choose the intention ‘I am safe’ or, ‘It is safe to be a...
For years I struggled with meditation, I would close my eyes and my mind would just wander; still to this day it often does. Recently, I had a lot of old core wounds come up to be healed and suddenly my morning meditation became a huge necessity, not just a luxury. My...
The Sacred Word One of the Four Agreements (Don Miguel Ruiz) is The Word Is Sacred, but what does this really mean? For me, this goes deep into my core patterns and programs. One of these is a pleasing pattern: a way I try to avoid conflict and getting into trouble. I...
