This full moon has brought me to some of the hardest feelings I have ever felt. Yes, I get triggered and activated like all of us, but sometimes I feel different. I am shocked by the depths I go down to, and what is revealed there. Yesterday, I followed the sensation...
The concept of anger feels like willpower to me, I’m often unsure of its point. I kind of lean towards destiny and peace as prevailing forces of truth and get stuck on feeling the purpose of anger and willpower; I suppose because both states have brought a huge...
As we get called into a life of service, it is more important than ever to look at how we hold ourselves in our daily lives. To be held is a beautiful dive into the descent of winter, into the Earth of Pachamama. With the energies of darkness, we lean into holding....
Recently, I held a bespoke container for two powerful women. What I’m constantly aware of is when setting intentions, is how many women, (even those that come across as strong independent and confident) choose the intention ‘I am safe’ or, ‘It is safe to be a...
For years I struggled with meditation, I would close my eyes and my mind would just wander; still to this day it often does. Recently, I had a lot of old core wounds come up to be healed and suddenly my morning meditation became a huge necessity, not just a luxury. My...
The Sacred Word One of the Four Agreements (Don Miguel Ruiz) is The Word Is Sacred, but what does this really mean? For me, this goes deep into my core patterns and programs. One of these is a pleasing pattern: a way I try to avoid conflict and getting into trouble. I...
